Esmonde Technique (Firm)
Publisher
Esmonde Technique
Pub. Date
[2021]
Physical Desc
3 videodiscs (414 min.) : sound, color ; 4 3/4 in.
Description
"This new seasonof Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."
Pub. Date
2014
Physical Desc
4 videodiscs (approximately 675 minutes) : sound, color ; 4 3/4 in.
Description
"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container.